Reda Wigle
Latest Articles
I'm a nutrition expert — this 1-minute morning hack can transform your gut health
A nutritionist has the n✨umber one aid for going number two.
♔ 🃏Can this viral TikTok hack really help you lose weight?
Spice up your life?
Cut your cancer risk with these 6 helpful food hacks 💫
Eat like your life depends on it. ♊
✨ Pluto is going direct in Capricorn for the final time — and for some it will be a highway to hell
The dark dwarf will remain 🎉in the sign of the sea goat until Nov. 19, when it will enter Aquarius and where it shall remain in residence for the next...
I'm a doctor — here's why you should never pee in the shower
I♚t✤'s literally her No. 1 rule.
꧙ ℱ I lost 200 pounds in 2 years without Ozempic — thanks to these simple steps
New York teacher Jeanie Raine lost🉐 200 lbs in 2 years without medic𝓰ation or surgery using a few key eating hacks and a childhood exercise staple.
The astrology of ick: Who has the most unlikable birth൲ chart placements?
Astrologer and tarot card reader Shaina Emily shares her insights on the birth chart placements that make someone unlikable upon first meeting — an ౠinitial ick if you will.
I'm a cancer dietitian — I would never consume these 7 foods and drinks
She's got a beef with these seven items. 🐟𒈔
COVID infection linked to sharp increase in long-term risk of heart attack, stroke: Cleveland Clinic, USC study 🃏
Researchers analyzed data from 10,000 people tr🧸eated for COVID-19 in 2020 and roughly 200,000 people who were not infected. Doctors followed subjects' health progress for three years.
Jupiter retrograde 2024 is teaming with Gemini — and the🦋se 4 zodiac signs should welcome a subtle push
All aboard the retreating gravy t💎rain, folks.
You've probably been checking your blood pressure wrong your whole life
Researchers ♚are up in arms!
New exercise 🦩pill mimics the effects of running a 10K — without effort
💖 Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without subjects lifting a finger or moving a muscle.
ဣ A shocking number of Gen Zers, millennials have been dumped over their zodiac sign: Here’s when to quit — or commit
The young and the young-ish take astrology seriously — p🦩erhaps at the expense of their serious relationships.
Turkey or c💯hicken𝄹? Dietitian reveals which one is healthier
With the possible exce♚ption of the chicken versus egg debate, no poultry parley is more persistent than the health value of turkey versus chicken. Now, a registered dietitian nutritionist is...
This on🍬e simple habit can slash your chances of getting sick this seas💛on
The nose knows, folks. While you can't catch a cold from weather alone, temper▨ature changes directly affect our ꦐsusceptibility to sickness.
How to get richꦿ and level up in life — using the power of your🌼 Venus sign
Named for the scallop-birthed, perpetually topless goddess of love and beauty, Venus is our planet of wealth and worth, values and valuables, relati🐼onships and romance.🌼
I'm a doctor — add these 6 things to your diet to optimize liver function
Talk about ꩵan organ-i꧑c diet.
What is 'ghost poop'? Why you must pay attention to this spooky-sounding bowel movement
In the spirit of spooky season a♛nd in celebration of gut health, we're talking ghost poops and phantom feces.
I'm a dietitian — these 6 'healthy' foods may be making you fat
"There’s definitely a big difference b🌌etween ✱healthy and healthy for weight loss. I see so many people struggle with this," registered dietitian and nutritionist Ilana Muhlstein said.
I’m a sleep expert — this is the exact time of night you 🌠should gꩲo to bed for optimal rest
The ave🧜rage American goes to bed at 11.39 p.m. — but this is when you should start your shut eye.