Mental Health
3 easඣy ways to fight winter depression and be happier — and when to seek help
One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we can do about it.
More in Mental Health
Everything's 'toxic' now, even being happy — are you guilty of this personality trait once considered to be a plus?
Uh oh, 🌺here come the positivity police — quick, dump that glass half full down the drain!
Can this at-home nerve stimulator reduce stress? New tech could improve sleep, focus and anxiety 🐼
"Vagus nerve stimulation pulls you out of that stressful physiologic state," Dr. Peter Staats told ไThe Post.
Hochul administration pitches woke alternative way to refer to drug abusers instead of 'addicts'
Drug a🐼busers could no longer be referred to as an "addict" in New York State, according to෴ a proposal tucked into Gov. Kathy Hochul's $252 billion budget plan.
♎ I was 17 when COVID hit — the pandemic triggered horrible anxiety, I’m still suffering today
In March of 2020, I was 17, shopping for prom dresses, and ordering my cap and gown for high school graduation when the world abᩚᩚᩚᩚᩚᩚᩚᩚᩚ𒀱ᩚᩚᩚruptly shut down. The celebrations were...
The combat breathing technique used by people in the military tဣo calm down
Service 🌼members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their heart rate, reduce anxiety, and make rational decisions in high-stress situations.
Blue Monday is here — how to beat the𓄧 saddest day of the year, acco💝rding to your zodiac sign
Blue Monday, the third Monday in Janua🐲ry, has been declared the most depressing day of the year.
This 5-minute pre-bedtime habit can help you fall asleep 'significantly faster'
Many Amꦡericans need half an hour to fall asleep, though it shouldn't take so long to drift off.
What 💞your job reveals about your psychological health, according to a substantial new study
♑ Your mental weakness could be your biggesꦍt career asset.
This memory-boosting supplement may also improve your mood — and it costs pen☂nies per pill
One naturally occurring non-essential amino acid, critical in𝓰 the production of neurotransmitters, may also help stabilize mood and improve cognition.
🌄 Bad memories constantly pop into 🐲your brain? This bad habit could be to blame
A new study found that sleep deprivation weakens the 🍎brain’s defense against unwanted memories, letting them flood your mind.
This 🌺Indian herb has been shown to improve memory and brain health
Move over, trendy 💛superfoods — there’s an ancient herb making waves in the wellness world.
I'm a psychologist — 6 tips for battling seasonal affective disorder including 'small' tasks that make a big difference
"The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being," New York psychologist Christopheꦐr Fisher told The Post.
I'm a therapist — my calming Christmas tree trick will calm your holiday stress
Morꦯe than a quarter of Americans confess to experiencing more stress than they did at this time last year.
I'm a doctor — my 6 simple tips will reduce your holiday stress, start with a mindset of abundance
Santa is꧂n't the only one who could use a hel𒉰per for the holidays.
Music doesn't just evoke memories — it can also change how we remember the past: study
Mu𝐆sic has more power on the brain than we ever ꩲrealized.
Gen Z is suffering a 'midlife crisis' — amid 'vicious cycle' of overspending and job stress: study
“For many, the biggest factor contributing to this 𓃲crisis is money,” said the insiders, who surveyed 2,000 US adults over age 18.
Genetic discovery reveals 'direct link' to autism: 'Key player'
Pinpointing the cause of autism has proven difficult, in part because it's a complex group of𝓰 developmental disorders and ꦆnot a single condition.
What is brain rot? The science behind what obsessive scrolling does to our brains 🐻
Some experts believe that constant, endless scrolling of social media and other online content is doing exactly that – r🔥otting our brains.
Scientists pinpoint 🐈key attribute of people who have more willpower —🐲 how to get it yourself
Forget the fountain of youth — researchers🃏 in Norway believe they have found the recipe for success.
I'm a psychiatrist — start the day by saying these 8 words out loud to beat negative thinking
Dr. Daniel Amen, a psychiatrist in California whose A-list clientele includes Bella Hadid, Justin 🔯ꩵBieber and Miley Cyrus, has taken to TikTok to share the positive morning affirmation that he...