exercise
Man’s seemingly harmless mistake after a night of drinking led to acute heart failure
When a man woke up with a swollen face after drinking, he thought it was just a hangover. In reality, it was a warning sign of a rare heart condition...
Doing this activity just twice a week is a 'strong ally against dementia' �even if you're high-risk
A new study suggests pumping iron can protect the brain against dementia
The 5 most unique products we saw at LA's biohacker expo, from a muscle-spasm bodysuit to an eye-opening aging test
Hundreds of biohackers lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock.
Celeb trainer reveals how to get abs like Jennifer Lopez's after 50 �including her exact exercises
Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs �and how you can achieve a rock-hard core after 50.
This quick ratio can tell you 'how badly your heart is doing' �all you need is a smartwatch
Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular fitness, potentially providing an early warning sign for heart disease risk.
I'm a pregnant fitness trainer �the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.
This app has the ultimate incentive to get your steps in �but Gen Z may have a hard time
The founder told The Post that it "isn't just an app, but a movement that's teaching us how to break free from doom scrolling, and take back our time."
I lost 130 pounds with one simple trick �I still eat ice cream sundaes
Amanda York had struggled with her weight �which was between 200 and 250 pounds for most of her life �ever since her brain tumor surgery.
Popular supplement might be worthless, new study finds: 'Overestimated benefits'
Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study pointed out.
I’m a stroke expert �the ‘essential 8�ways to reduce your risk
Nearly 80% of strokes are considered preventable, but few people are aware of the risk factors. A stroke expert broke down eight lifestyle changes you can make to lower your...
You're walking wrong �the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility and even prevent you from fully enjoying the mental health and weight...
This 'essential' habit can reduce menopause symptoms like weight gain, mood swings and bad sleep
Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate menopause symptoms like weight gain and mood swings, while also lowering serious health...
MMA fighter dead at 21 following intense exercise
Jake Sendler, an MMA fighter and personal trainer, didn’t know he had rhabdomyolysis until it was so severe that he was suddenly rushed to hospital.
I'm a 6-months-pregnant fitness trainer �my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes �she's sharing five great exercises you can do with a bump.
Jillian Michaels shares easy exercise that will expand lifespan 'up to 7 years'
"One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple like that goes such a long way."
Pilates lovers, rejoice! This reformer board is dirt cheap ahead of the Amazon Big Spring Sale
My thighs are trembling just looking at this thing.
This is the best type of exercise to fight insomnia if you're over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise �out of five �can help them sleep.
I'm a hot fitness influencer �I have all my first dates in one place and guys had better be able to keep up
She knows how to get hearts racing.
Summer is in 100 days �5 things to do now to get in shape without going to the gym
Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.
Inside the West Village longevity clinic that caters to celebs and royalty �and is launching a $250K annual membership
Fans of Dr. Jonathann Kuo's Extension Health include biohackers, CEOs, stars like Justin Baldoni, athletes like Troy Aikman, and even royalty who have cash to spare for cutting-edge treatments.