health food
š Going for gains? Here are the best pre-ź¦¦workout supplements to boost energy, per a personal trainer
š Working on your summer bod? š°
Healthiest kids' meals from fast-food restaurants revealed ā see where your child's favorite ranks
The idea of healthy fast food might sound paradoxical; however, certain chains now claim to have more such alternatives ā±for children.
Forget apples! This fruą¹it can impšrove your mental health in just 4 days, study finds
Eating this fruit can boost one's mood in asš little as four days, according to a study published in the British Journal of Nutrition.
Shop the best personalizedš vitamins and supšplements brands, according to an expert and our reviews
ź§ A special pill, made just for you.
I'm a dietician āĀ I beat my toughest sugar cravings with these 10 healthier foods
Opt for ša smidgen of sweetness instead āĀ combined withź¦ macronutrients your body will love.
5 vitamins you absolutely need in the winter for good health ź¦ŗ
Here are some vitamins you should add to your daily routine, especially during the winter months. ā
10 natural treatments that doctors recommend for the cold and flu š ā
ą² Those who feel that they're coming down with something might look to take vitamin supplements, particularly vitamin C and vitamin D3, experts suggested.Ā
Spinach vs. kale: Which is 'better' for you? Nutritionists settle the great debate
"Spinach and kale are both healthy and incredibly nutrient-dense dark š§leafy green vegetables," said Stephanie McKercher, a registered dietitian and plant-based recipe developer.
Satisfy your carvings this Halloween with pumpkin seeds ā a secret 'superfood' with spooky-good health benefits
Pumpkin seeds are a rich source of fiber, šantioxidants and mšinerals, including manganese, copper, magnesium, phosphorus, zinc and iron.
Eat this 'No. 1' lunch to avoid digestive issues like constipation and bloating: experts
To maintain an up-to-snuff gut and avoid the plague of digestive disļ·½eases, experts have revealed the āNo. 1ā lunch health-conscious foodies should eat.Ā Ā
Expert ź¦”tips for anti-aging: Eat these 5 foods foź¦r longevity and brain power
You're onšly as āold as you eat.
This was declared the 'world's healthiest' food ā here's how to eat it
š Often seen as a garden-varietyź¦ garnish that one scrapes off an entree, lowly watercress could conversely be the holy grail for health.
Why algae might be the food of the future ā espeācially forš vegans
Green algae now joins maggots, crickets and other unusual foods as eco-conscious, nutritious š±sources of protein and nutrition.
Hamį©į©į©į©į©į©ā¤ā¤ā¤ā¤į©ā¤ā¤ā¤ā¤į©ā¤ā¤ā¤ā¤į©š±į©į©į©burger or hot dog: Which is healthier? Experts have the answer
Nutritionists revš eal verdict behind hamburgers, hot dogs and whišch is better for you.
What is 'ghost poop' ā and why is it exploding on TikTok?
"Ghš®ost poops" may sound strange, but they can actually tell you a lot about your health.
Does ginger ale really cure nausea and upset stomach? Here's what doctors and dieticians say
Should you drink ginger ale to cure an ailment ā or go with fresh gingešr root? ą½§
I'm 63 but have a biological age of 43 ā hereās how I do it
š¶ This doctor is defying the passage of time.
š US spends more money than any other nation on healthcare ā yet still has lowest life expectancy
Americans spend the most monšey on healthcare compared to other high-income countries, yet face the lowest life expectancy, according to an international study.
Why an apā ple a day can actually kāeep the doctor away: experts
Foods such as ašpples contain a nutrient that improves blood pressure, sugar and cholesterol levels. But doctors warn against taking a supplement to fulfill your daily intake.
Annie's to remove chemical tied to low sperm counts from mac 'n' cheese
Mac 'n' cheese brand Annieās has announced it will begin phasing out phthalates from its products ā years after multiple studies linked the chemical to lower sšperm counts, an increased...