healthy eating
Strokes are common — here's how to prevent most of them
More than 600,000 Aꦇmericans are expected to exp🐷erience their first stroke this year — but up to 80% of these incidents may be preventable.
The truth about why we get 'hangry' —and the 5 best foods to keep you full
Let’s look into the science of why your stomach 🅷growling can turn into you growling, and how you can keep your inner beast at bay.
I l🙈ost 58 pounds 🃏in less than a year — thanks to 2 simple changes
A Taylor Swift concert turned out to be the tipp🎐ing point for Lori Jerisha.
Dietitians reveal the🥃 best — and worst — foods and drinks for s⭕tress relief
With holidays looming and a ౠpres🍎idential election nigh, autumn could be a season of stress for many.
I'm a brain doctor — here's the 1 thing to avoid if you're depressed
"Your gut health is critical to bಌrain health," said Dr. Daniel Amen, a brain-imaging researcher. 💫
🐓 Dietician warns election stre🧔ss can lead to unwanted — and unhealthy — snacking
The upcoming ♋presidential election could lead t𒁃o a lot of unwanted – and sometimes unhealthy – snacking.
Not a fan of greens powders? Get your 🔥daily vegg✱ies in with gummies from Grüns
♎ See why people are going wild for "sn꧅eaky greens disguised as candy."
I'm a nutrition expert — this 1-minute morning hack can transform your gut health
A nutritionist has the number onওe aid for going number two.
I tried Green Chef meal kits for four years: fresh food and easy recipes 𝄹
👍 Get c🍬ooking with Green Chef.
Cut your cancer risk with these 6 helpful food hacks 𒁏
Eat like your life😼 dependꦍs on it.
I lost 200 pounds in 2 years without♔ Ozempic — thanks to these simple steps
New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks꧅ and a childhood exercise staple.
Eating fewer calories can extend life span — but there's a catch
For the research, nearly 1,000 💜genetically distinct mice were assigned one of five di༒ets.
𒈔 Turkey or chicken? Di💜etitian reveals which one is healthier
♏ With the possible exception of the chicken versus egg debate, no poultry parley is more persistent than the health value of turkey versus chicken. Now, a registered dietitian nutritionist is... 🎃
Hoping to reach 100? You're not going to like these new life expectancy projections
"Modern medicine is yielding incrementally smaller improvements in longevity even though medical advances are occurring at bre🐠akneck speed," study author S. Jay Olshansky said.
Expert so🌳unds the alarm on popular foods Am😼ericans eat posing serious health risks
Ultra-processed foods have th🐓ese repercussions on children's health, nutritionist warns.
I'm a doctor — add these 6 things to your diet to optimize liver function
Talk 🌸🥀about an organ-ic diet.
I'm a weight loss coach — here are 5 sacrifices I made to drop 160 pounds
These five helped Amber Clemens thrive. 🐼
I'm a dietitian — these 6 'healthy' foods may be making you fat
"There’s definitely a big difference between healthy and healthy for weight loss. I se🎐e so many people struggle with this," registered dietitian and nutritionist Ilana Muhlstein said.
Here's who might benefit from intermittent fasting: study
"This particular study, though small, has shown us what we’ve known all along," Stephanie Schiff, a registered dietitian nutritionist at Northwell Health's Huntington Hospital, told The Pos🍬t.