mediterranean diet
3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study
Researchers found that participants who followed the dieting method kept the weight off a year later.
Why this European diet is actually better than Mediterranean, doctor reveals
Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.
Inside LA's biohacker expo: Longevity doctor says these peptides, supplements and treatments make her 5 years younger
"These are some non-negotiables for me, that no matter how busy I am, I have to fit that in," naturopathic doctor Sogol Ash told the audience at the Biohackers World...
I’m a stroke expert — the ‘essential 8’ ways to reduce your risk
Nearly 80% of strokes are considered preventable, but few people are aware of the risk factors. A stroke expert broke down eight lifestyle changes you can make to lower your...
This diet cuts cancer risk by giving 'nutritional armor for your DNA' — even if you don't lose weight
A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss.
This diet can improve memory, reduce dementia risk and boost 'cognitive flexibility'
Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.
Best diets for 2025 revealed in new report — there's one clear winner
US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific health concerns.
I'm a doctor — here are 4 simple ways to lower your risk of dementia
All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia.
I'm an oncology dietitian — the best pizza toppings to reduce your risk of cancer
"There are so many amazing options," said Nichole Andrews, a Washington oncology dietitian and author.
This diet can make you healthy and wealthy
The diet — one prohibiting animal products and instead focusing on fruits, vegetables, grains and legumes — is even cheaper than other healthy regimens.
Strokes are common — here's how to prevent most of them
More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable.
I'm a doctor — add these 6 things to your diet to optimize liver function
Talk about an organ-ic diet.
I'm a doctor — here are 9 simple ways to reduce your risk of dementia
"Dementia sucks," Dr. Jake Goodman, a psychiatry resident physician in Miami, declared in a TikTok last month.
I'm a surgeon — you should go to the ER if you have this symptom
No butts about it — this one stool condition is cause for concern.
Here's what you need to eliminate from your diet to lower your biological age: study
Biological age reflects the age of our cells and tissues. It's influenced by genetics and lifestyle habits such as diet and exercise.
I'm a nutrition expert — 3 things you should eat to keep bones strong
Osteoporosis makes our skeletal scaffolding brittle and increases the likelihood of fractures.
6 easy lifestyle hacks that can slash your risk of developing dementia
More than 55 million people around the world are living with dementia.
5 swaps for butter that can improve cholesterol, lower heart disease risks
Start spreadin' the news.
How a cheap supplement may help you finally get rid of that stubborn acne
Is this the sea-cret to clear skin?
8 top diets to follow at 40 for good physical, mental health at 70
People who eat nutritiously in their 40s and beyond are 43% to 84% more likely to be in good physical and mental health at 70 compared to those who do...