protein
Viral Korean diet promises to burn fat but maintain muscle in 4 weeks — here's how it works
If you're struggling to lose weight, you may need to switch gears.
New research is bad news for vegans — even if you eat plant-based protein
Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins and nutrients.
High-protein foods, alcohol-free drinks top list of health trends
As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices.
UConn basketball star Paige Bueckers reveals the 5 things she does to fall asleep: ‘Crucial for me’
UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.
Nutritionist recommends eating like a baby to lose weight — here's how
If you're looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan.
My hair came out in clumps on a weight loss drug like Ozempic — 2 steps slowed the shedding
Desiree Rodriguez lost 35 pounds on a drug like Ozempic — but the tradeoff was losing "clumps" of her hair. She spoke to The Post about how she managed to...
The 5 worst habits to start your day with — and 6 healthier swaps to avoid the morning crash
Here's a crash course on the best — and worst — ways to start mornings.
'Father of biohacking' spends $3k a month on supplements — the 3 he says won’t break the bank
Extreme biohackers shell out thousands on a mountain of supplements in the hopes of extending their lives. But Dave Asprey told The Post these three affordable options will have the...
Summer is in 100 days — 5 things to do now to get in shape without going to the gym
Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.
Scientists discover genetic key to why women's brains age better than men's
Beauty and brains that age slowly — turns out that women can have it all!
Key brain discovery could revolutionize Alzheimer's treatment: 'Rare opportunity'
Scientists have long been racking their brains for ways to treat Alzheimer's disease, the most common type of dementia.
Is protein making you fat? Health experts say the 'real issue' isn't how much you eat
From protein shakes and bars to protein pizzas and carnivore diets, Americans seemingly cannot get enough of the macronutrient.
Celeb dermatologist's '3-day nutritional facelift' can snatch your jawline — just 'follow it to the letter'
"I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline," Dr. Nicholas Perricone told The Post.
These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out
If you're not catching enough zzzs at night, you may not be getting enough nutrients.
Fitness influencer shares 'brilliant' $3.80 McDonald's protein hack
Jackson Adams, a gym enthusiast currently training for the Hyrox fitness competition, said he orders two grilled chicken breasts from McDonald’s, which has a whopping 50 grams of protein in...
Eating this fruit can improve muscle health 'at the genetic level': researchers
Here's how to age like a fine wine.
Most pancreatic cancer isn't caught until it's late stage — a new blood test could change that
The American Cancer Society estimates that 67,400 Americans will be diagnosed with pancreatic cancer this year and nearly 52,000 will die from the disease.
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm.
Viral ‘bone broth hot chocolate’ made with chicken soup is healthier — but how does it taste?
Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet tooth — but how does it taste?