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sleep disorders
Two in five Americans are 'bad' at mornings — these are the most common struggles: study
The top reason Americans aren’t getting enough sleep? Their own worries are keeping them up.
Why snoozing your alarm is bad for your health — and how to finally train yourself to stop
Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here's how to stop hitting snooze once and for all.
How kissing can actually spread depression and anxiety: study
The new study found that when one spouse had poor mental health and trouble sleeping, the healthy partner suffered similar symptoms after just six months.
61.7% of insomniacs have this personality trait — and what that means for treatment
About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.
Beware this popular sleep trend — it can 'seriously' harm your health
"It’s not going to treat your apnea — and it might make it worse," Dr. Brian Rotenberg told The Post.
Most sleep-deprived US cities revealed in report: Where does yours rank?
Where you live could affect how you sleep at night.
Having trouble sleeping? 4 ways sleeping like a caveman can cure insomnia
"Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves," Merijn van de Laar notes in his new book.
New wearable device may help treat common sleep problem: ‘Gold standard’
People suffering from sleep issues may soon be able to rest easier, thanks to a new ring-like device that could revolutionize the way we get our shut-eye.
These foods increase your odds of early Parkinson's symptoms: study
Around 90,000 new cases of Parkinson's disease are diagnosed in the US each year — the neurodegenerative disorder is commonly associated with slow movement, tremors, stiffness and difficulty walking.
My genitals changed while taking a common hair loss drug — it messed with my erections and sex drive, too
"I didn't know what I was getting into," Chirag said.
Experts warn against a popular remedy for insomnia — it may increase risk of disability
Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents.
This easy technique can help you stop snoring — and also give you a natural face-lift
Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the Breakthrough for Ageless Beauty."
Gwyneth Paltrow's health adviser reveals his 5 fave sleep supplements: 'Nature's Xanax'
Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some "natural" sleep secrets with The Post.
You're combating insomnia all wrong — try these 6 easy, free tips
Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.
This is the best type of exercise to fight insomnia if you're over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.
Is the Japanese 'shikibuton' method the key to better sleep? Doctor reveals the top benefits
Experts say a centuries-old Japanese sleep practice could be the key to revitalizing rest.
Slip on this Post Wanted-favorite sleep mask and say goodbye to your problems (or at least the light)
It does everything my therapist can't.
My husband snores like a buzzsaw, yet the OZLO Sleepbuds gave me the best night of sleep I've ever had
Sleep tight because you'll be out cold.
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don't worry — these natural nutrients can help you get the rest you need...