training
Novak Djokovic flips out at training session: ‘F--k sports, tennis and everything else!’
Novak Djokovic will play Matteo Arnaldi on Apr. 26.
NYC mayoral hopefuls line up against Eric Adams' $225M 'Cop City' training facility: 'Boondoggle of taxpayer dollars'
“From an NYPD perspective, it’s dumb," one law-enforcement source said.
I'm a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she's sharing five great exercises you can do with a bump.
How many push-ups you should be able to do at every age — and when you can use your knees
Drop and give us... this many.
Westchester Capitol police recruit killed, five others hurt in Georgia crash
A Capitol Police recruit was killed and five others were badly injured over the weekend during a car crash in Georgia while they were off duty from their training.
Feds hold massive nuclear incident training exercise in Upstate NY as tensions rise globally
"The exercise is an opportunity for participating entities to practice and enhance operational readiness to respond in the event of a nuclear incident in the United States or overseas," the FBI...
Making your workouts more 'electric' could increase muscles and build strength, says new study
"Exercise is medicine, but not everyone is able or willing to engage in traditional exercise," said Sudip Bajpeyi, a kinesiology professor at the University of Texas at El Paso.
How drinking Coke kept Paul Mescal in 'Gladiator II' shape: He 'looked so good'
Paul Mescal: Coca-cola lover.
How old are you, really? This test can tell you your biological age in 30 seconds
Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age.
What is 'rucking'? Low-impact exercise trend has a wild military link
It's well established that Americans need to move more, and for many, walking is the most accessible form of exercise. Now, those wanting to amplify its positive effects are rocking...
Get fit with Trainwell: Expert trainers and human accountability for your health goals
The first 14 days are free!
These are the only exercises you need to prevent hip and back pain
When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer.
Get some pedal power with Woom bikes, made for ages 18 months to 14 years
Go vroom to Woom in a flash.
Doc reveals 2-ingredient snack to boost your workouts
TikTok is abuzz with the sound of the ultimate pre-workout supplement, a spoonful of honey, and a sprinkle of salt, said to boost energy and get you through your sweat...
David Beckham suing Mark Wahlberg for $10 million over fitness company deal
David Beckham is suing Mark Wahlberg for alleged losses after a brand deal went south with F45 Training, which the Hollywood A-lister has a 36% interest in and is the...
Here's how to guarantee you're getting a 'good' workout — according to fitness experts
Amid the rise of cozy cardio and lazy girl workouts, aspiring exercisers are wondering: What constitutes a "good" workout?
I'm a personal trainer — everyone loves these glute exercises but they won't do s--t for you
"It makes no sense," Katie Neeson insists.
I eat a block of butter a day — my physique is much leaner now
“My first meal of the day is whey, raw milk and cheese," the 242-pound, 6-foot-1 bodybuilder said.
6 moves you need to conquer to begin weight training, according to a strength coach
"Once you feel comfortable with those movements, then you can combine them into, more complex moves," NYC-based fitness coach and personal trainer Claudette Sariya said.
Cardio or weights first? How you structure your workout matters — experts explain why
Here's the best way to order your exercise routine, to help you crush your fitness goals.