walking
This app has the ultimate incentive to get your steps in �but Gen Z may have a hard time
The founder told The Post that it "isn't just an app, but a movement that's teaching us how to break free from doom scrolling, and take back our time."
You're walking wrong �the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility and even prevent you from fully enjoying the mental health and weight...
Jillian Michaels shares easy exercise that will expand lifespan 'up to 7 years'
"One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple like that goes such a long way."
Summer is in 100 days �5 things to do now to get in shape without going to the gym
Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.
Are you dehydrated? Signs you need more water and 5 tips to help you remember to drink
Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shared his expert tips to help you remember to hydrate.
You can reduce your chances of dying by 31% with just this much brisk walking a week
A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.
This 'backward' habit can ease back pain and boost your brain �plus 3 other benefits
Research has shown that this simple activity that you can do at home yields plenty of healthy benefits.
4 unexpected benefits of walking around barefoot �and how to do it safely
Walking barefoot could strengthen the muscles in your feet, restore your natural gait, and even benefit your skin. However, experts warn it’s not for everyone and stress the importance of...
Woman struggling with years of yo-yo dieting shares trick that made her body transformation permanent
Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.
The little-known reason you’re always exhausted after work, experts reveal
One of my goals for this year is to go on more random side-quests.
What happened to a 28-year-old's body when he walked 17 miles a day for a week?
British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were "surprising."
What is 'Jeffing'? The Olympian-approved running method fights muscle fatigue — and helps you finish races faster
Developed by a former Olympian, “jeffing�is an interval training method that encourages people to alternate between walking and running at their own pace, gradually building speed and endurance over...
This easy DIY walking test can measure your cardio fitness �you don't need to visit a doctor
Is it time to step up your workout routine?
I nearly died falling 200 feet down an icy cliff �I thought I'd never walk again but now I'm back to rock climbing
"I did a bunch of 360 flips in the air, upside down, hitting various body parts, trying to arrest myself, but everything was covered in ice," Brooklyn resident Martynka Wawrzyniak...
The health myth many people �and experts �still believe is true after 60 years
The Physical Activity Guidelines for Americans states that adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week.
Inside one man's coffee-fueled mission to walk every single block in NYC: 'You can never truly absorb it all'
"For most people, they're getting little snapshots of different places. I'm very fortunate to be getting this wide-ranging view of this place."
This physical characteristic could be a sign of dementia: study
A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests.
Giant concrete slab outside Palestinian eatery baffles in Bushwick: 'Massive' and 'obnoxious'
The chain plans to use the two-foot-tall slab for outdoor seating -- but locals ripped it as a dangerous impediment and want the city to remove it.
Owning a dog can help you live longer �4 ways they boost your health
Owning a dog could give you a new leash on life.
This easy, low-impact exercise 'significantly' reduces low back pain �and it's free
The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.